Basic Causes of Hemorrhoids

Typically, most cases of hemorrhoids start with poor diet. In particular, lack of dietary fiber can easily cause unnecessary straining during bowel movements. If you have a tendency to be constipated, you will be well served by avoiding foods that cause this problem. This includes foods high in acid content, as well as processed foods. You should also make it a point to use fiber supplements in order to improve stool size.


Many people that develop chronic hemroids lead sedentary lives. There is no question that a lack of exercise weakens abdominal muscles, as well as intestinal ones. Under these circumstances, you will always wind up straining when you try to move your bowels.


Unfortunately, many women that are pregnant have an increased risk. As the baby grows, pressure will continue to build up on the intestines and rectum. Once the baby is born, the piles tend to go away. That said, if you do develop hemroids during pregnancy, you should be careful about your diet and exercise levels in order to make sure the veins heal completely.


Interestingly enough, piles can run in families. As with other medical conditions, you are more likely to develop hemroids if close relatives have them. Without a question, if your siblings get hemroids, you should make it a point to change your diet, and do everything possible to make sure that genetic predispositions don't create the same problems for you.